Keeping your New Year's resolution does not require supernatural willpower when you surround yourself with nutrient-rich, great tasting foods. Eating a healthy breakfast is one quick trick to help you stick to your new plan. Start your day the 3-A-Day way, and try these tips to fill up on nutrition and kick-start your metabolism moving.
Try cheesy scrambled eggs with whole wheat toast and orange wedges.
For an “on-the-run” breakfast, try a half of whole-wheat bagel topped with peanut butter and banana and a Café Latte make with 1 cup fat free milk.
How about a breakfast burrito made with scrambled eggs, shredded cheddar cheese, tomatoes, onions and green chilies.
Top your favorite yogurt with fresh strawberries, toasted almonds and low fat granola.
Pair instant oatmeal with a banana and a tall glass of ice cold chocolate milk.
If you need a “grab ‘n go” breakfast, reach for a lowfat granola bar and a single serve plastic bottle of your favorite lowfat flavored milk.
Whip up a smoothie made with your favorite yogurt and frozen fruits.
Leftover cheese or vegetable pizza makes for a nutritious breakfast.
*For more tips on “ Ways to Increase Consumption of Milk and Milk Products ,” see Table E-11 in the Dietary Guidelines” at http://www.health.gov/dietaryguidelines.
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